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Simple easy vegan meals

Simple easy vegan meals

Quick and Delicious Vegan Pasta Recipes.

Quick and Delicious Vegan Pasta Recipes

Pasta is a staple in many people’s diets, and it’s no exception for vegans. Contrary to popular belief, being vegan doesn’t mean sacrificing taste or variety in your meals. In fact, vegan pasta recipes can be just as quick, delicious, and fulfilling as their non-vegan counterparts. Whether you’re a seasoned vegan or just looking to explore new plant-based options, here are some amazing recipes that will tickle your taste buds.

Creamy Cashew Alfredo Pasta

This vegan version of the classic Alfredo sauce is not only easy to make, but it’s also incredibly creamy and satisfying. To start, soak 1 cup of cashews in water for a few hours or overnight. Drain the cashews and blend them with 1 cup of plant-based milk, 2 tablespoons of nutritional yeast, 2 cloves of garlic, 1 tablespoon of lemon juice, and salt and pepper to taste. Cook your favorite pasta according to package instructions and toss it with the creamy cashew Alfredo sauce. Garnish with chopped parsley or basil for an extra pop of freshness.

Spicy Arrabbiata Pasta

For those who like a kick in their meals, this spicy arrabbiata pasta will please your taste buds. Begin by sautéing 3 cloves of minced garlic and 1 diced red onion in a drizzle of olive oil until fragrant. Add 1 can of diced tomatoes, 2 tablespoons of tomato paste, 1 teaspoon of red pepper flakes (or more if you like it very spicy), and salt to taste. Simmer the sauce for around 15 minutes until it thickens. Cook your preferred pasta and combine it with the spicy arrabbiata sauce. Top it with fresh basil leaves and a sprinkle of vegan parmesan if desired.

Lemon and Asparagus Pasta

This refreshing pasta recipe highlights the flavors of lemon and asparagus, making it perfect for a light and vibrant meal. In a large pan, sauté 1 bunch of asparagus (trimmed and cut into bite-sized pieces) in olive oil until tender. Add the zest and juice of 1 lemon, along with 2 cloves of minced garlic, and cook for an additional minute. Cook your pasta and toss it with the asparagus mixture. Season with salt, pepper, and a pinch of red pepper flakes for a hint of heat. To enhance the dish, sprinkle some vegan parmesan on top.

Mushroom and Spinach Pasta

This hearty pasta recipe combines earthy mushrooms and nutritious spinach to create a flavorful and satisfying dish. Start by cooking 8 ounces of your favorite pasta according to package instructions. Meanwhile, sauté 1 diced onion and 3 cloves of minced garlic in olive oil until golden. Add 8 ounces of sliced mushrooms and cook until they release their moisture and become tender. Stir in 2 cups of fresh spinach and cook until wilted. Combine the cooked pasta with the mushroom and spinach mixture, adding salt, pepper, and a dash of nutmeg for extra flavor.

Pesto Pasta with Roasted Vegetables

This vibrant green pesto pasta is packed with roasted vegetables and is bursting with flavors. Begin by chopping your favorite veggies, such as zucchini, bell peppers, and cherry tomatoes. Toss them with olive oil, salt, and pepper, then roast them in the oven at 400°F (200°C) for about 20-25 minutes, or until tender. Cook your pasta while the vegetables roast. In a food processor, blend together 2 cups of fresh basil, 1/4 cup of pine nuts, 2 cloves of garlic, 1/4 cup of olive oil, and salt and pepper to taste. Toss the cooked pasta with the pesto sauce and roasted vegetables, and sprinkle with vegan parmesan or nutritional yeast for added cheesiness.

These quick and delicious vegan pasta recipes prove that you don’t need animal products to enjoy a flavorful and satisfying meal. Whether you’re a busy individual or just looking for some comfort food, these recipes are guaranteed to please your taste buds and leave you feeling nourished.

Healthy and Filling Vegan Salad Ideas.

Healthy and Filling Vegan Salad Ideas

Salads are a great way to incorporate fresh vegetables and fruits into your diet while providing essential nutrients and vitamins. They are not only a refreshing option but can also be filling and satisfying if prepared correctly. For vegans, finding salads that are both healthy and substantial can sometimes be a challenge, but fear not, we have compiled a list of delicious and nourishing vegan salad ideas that will leave you feeling satisfied and wanting more.

Quinoa and Chickpea Salad:

Quinoa is a fantastic source of plant-based protein, and combined with chickpeas, it makes for a filling and satisfying meal. To make this salad, cook quinoa according to the package instructions and let it cool. In a bowl, mix the cooked quinoa with drained and rinsed chickpeas, chopped cucumbers, cherry tomatoes, red onions, and fresh parsley. For the dressing, combine olive oil, lemon juice, garlic, salt, and pepper. Toss everything together and enjoy!

Mediterranean Salad:

This salad is bursting with flavors and textures, making it a perfect choice for a filling vegan meal. Start by combining mixed greens, cherry tomatoes, sliced cucumber, red onion, olives, and capers in a large bowl. Add in some artichoke hearts and roasted red peppers for an extra kick. Drizzle with a mixture of olive oil, lemon juice, dried oregano, salt, and pepper, and toss everything together. You can also add some cooked quinoa or falafels to make it even more substantial.

Sweet Potato and Black Bean Salad:

Roasted sweet potatoes bring a sweet and earthy flavor to this salad, while black beans add a protein punch. Begin by roasting cubed sweet potatoes in the oven until they are tender and slightly crispy. In the meantime, prepare the dressing by whisking together lime juice, olive oil, ground cumin, salt, and pepper. In a large bowl, combine the roasted sweet potatoes, canned black beans (rinsed and drained), diced avocado, sliced red onions, and chopped cilantro. Pour the dressing over the salad and gently toss until well combined.

Asian-Inspired Sesame Ginger Salad:

This salad is packed with Asian-inspired flavors and textures, making it both satisfying and refreshing. Start by shredding a head of napa cabbage and tossing it in a large bowl with grated carrots, thinly sliced red bell peppers, chopped scallions, and crispy tofu cubes. Mix together a dressing using sesame oil, rice vinegar, soy sauce, grated ginger, minced garlic, and a hint of maple syrup for sweetness. Drizzle the dressing over the salad and toss until everything is coated. Top with toasted sesame seeds for an extra crunch.

Chickpea Avocado Salad:

This salad is not only incredibly filling but also loaded with healthy fats and plant-based protein. In a large bowl, combine cooked and drained chickpeas, diced avocado, cherry tomatoes, diced cucumber, red onion slices, and chopped fresh cilantro. For the dressing, mix together avocado oil, lime juice, minced garlic, salt, and pepper. Pour the dressing over the salad and gently toss to coat. Serve this salad on a bed of mixed greens or enjoy it on its own.

Creating a healthy and filling vegan salad is all about incorporating a variety of flavors, textures, and nutrient-dense ingredients. With these salad ideas, you’ll discover a world of delicious vegan options that are both satisfying and nourishing. So, go ahead and indulge in these tasty salads, knowing that you’re fueling your body with the goodness it deserves.

Flavorful Vegan Stir-Fry Recipes for Busy Weeknights.

Flavorful Vegan Stir-Fry Recipes for Busy Weeknights

As the demands of our modern lives continue to increase, it can be challenging to find the time to prepare a delicious and nutritious meal on busy weeknights. For those following a vegan lifestyle, this challenge can become even more daunting. However, fear not! Vegan stir-fries are here to save the day. They are quick, easy, and bursting with flavor, making them the perfect option for busy weeknights. In this article, we will explore some flavorful vegan stir-fry recipes that are sure to satisfy your taste buds and keep you fueled throughout the week.

Sweet and Sour Tofu Stir-Fry:


— 1 package of extra-firm tofu, cubed

— 2 tablespoons of soy sauce

— 2 tablespoons of rice vinegar

— 2 tablespoons of maple syrup

— 1 tablespoon of tomato paste

— 1 red bell pepper, sliced

— 1 green bell pepper, sliced

— 1 cup of pineapple chunks

— 2 cloves of garlic, minced

— 1 tablespoon of cornstarch

— 2 tablespoons of water

— 2 tablespoons of vegetable oil


— In a bowl, whisk soy sauce, rice vinegar, maple syrup, and tomato paste.

— Add tofu to the sauce mixture and let it marinate for 15 minutes.

— In a wok or large skillet, heat vegetable oil over medium-high heat.

— Stir-fry tofu for 3-4 minutes until lightly browned.

— Add garlic, bell peppers, pineapple, and stir-fry for an additional 3 minutes.

— In a separate small bowl, mix cornstarch and water to create a slurry.

— Pour the slurry into the stir-fry pan, stirring continuously until the sauce thickens.

— Serve over steamed rice or noodles.

Spicy Sesame Ginger Vegetable Stir-Fry:


— 1 tablespoon of sesame oil

— 1 tablespoon of fresh ginger, grated

— 3 cloves of garlic, minced

— 1 red bell pepper, sliced

— 1 yellow bell pepper, sliced

— 1 cup of broccoli florets

— 1 cup of snap peas

— 1 cup of mushrooms, sliced

— 2 tablespoons of soy sauce

— 1 tablespoon of chili sauce (adjust according to your spice preference)

— 1 tablespoon of maple syrup

— 2 tablespoons of sesame seeds


— Heat sesame oil in a large skillet or wok over medium-high heat.

— Add ginger and garlic, stirring for 1-2 minutes until fragrant.

— Add bell peppers, broccoli, snap peas, and mushrooms, stirring constantly for 3-4 minutes until the vegetables are tender-crisp.

— In a small bowl, mix soy sauce, chili sauce, and maple syrup.

— Pour the sauce over the stir-fry and continue cooking for an additional 2 minutes, or until the sauce thickens slightly.

— Sprinkle sesame seeds over the stir-fry before serving.

— Serve with steamed brown rice or quinoa.

Teriyaki Tempeh Stir-Fry:


— 1 package of tempeh, cut into cubes

— 3 tablespoons of soy sauce

— 2 tablespoons of maple syrup

— 1 tablespoon of rice vinegar

— 1 tablespoon of sesame oil

— 2 tablespoons of vegetable oil

— 2 cloves of garlic, minced

— 1 cup of broccoli florets

— 1 cup of carrot, julienned

— 1 cup of snow peas

— 1 red bell pepper, sliced


— In a small bowl, mix soy sauce, maple syrup, rice vinegar, and sesame oil.

— Cut tempeh into cubes and marinate it in the sauce mixture for 15 minutes.

— In a large skillet or wok, heat vegetable oil over medium-high heat.

— Add garlic and sauté for 1-2 minutes until fragrant.

— Add tempeh and cook for 3-4 minutes until lightly browned.

— Add broccoli, carrots, snow peas, and bell pepper, stirring constantly for an additional 3-4 minutes until the vegetables are tender.

— Serve over a bed of cooked quinoa or brown rice.

In conclusion, vegan stir-fries are a fantastic option for busy weeknights. They are not only quick to prepare, but they also offer a wide variety of flavors and textures that can be customized to suit your taste preferences. With these flavorful vegan stir-fry recipes, you can enjoy a delicious and nutritious meal without spending hours in the kitchen.

One-Pot Vegan Soups for Easy and Nourishing Meals.

One-Pot Vegan Soups for Easy and Nourishing Meals

In today’s busy world, many of us find it challenging to prepare healthy and nourishing meals. We often opt for quick and processed foods, which can leave us feeling sluggish and unwell. However, maintaining a healthy, plant-based diet doesn’t have to be complicated or time-consuming. One-pot vegan soups are not only easy to make but also provide a range of nutrients that can leave you feeling satisfied and energized. Let’s explore some delicious recipes that will have you enjoying the goodness of simple, wholesome ingredients.

Lentil and Vegetable Soup:

Lentils are a fantastic source of protein and dietary fiber, making them an excellent addition to any vegan diet. This soup combines the goodness of lentils with an array of colorful vegetables. Start by sautéing some onions, garlic, and carrots in a large pot. Then, add your lentils, vegetable broth, and a selection of your favorite vegetables, such as zucchini, bell peppers, and tomatoes. Season with herbs and spices like cumin, turmeric, and bay leaves for extra flavor. Cover and let it simmer until the lentils are tender and the flavors have melded beautifully.

Creamy Broccoli and Potato Soup:

If you’re looking for a creamy and comforting soup without using dairy products, this one-pot wonder is for you. Begin by sautéing a diced onion and minced garlic in a large pot. Add chopped potatoes and broccoli florets, then cover with vegetable broth. Bring to a boil and simmer until the potatoes are cooked through. Using a blender or immersion blender, puree the soup until smooth and creamy. Season with salt, pepper, and a hint of nutritional yeast for a cheesy flavor. Serve this soup with a side of crusty bread for a filling and nourishing meal.

Coconut Curry Chickpea Soup:

For those who crave bold and exotic flavors, this soup is a must-try. In a large pot, heat some coconut oil and sauté onions, garlic, and ginger. Add your favorite curry powder, along with cumin and coriander for aromatic goodness. Stir in diced tomatoes, coconut milk, and vegetable broth. Once the flavors meld together, add chickpeas and a selection of vegetables such as spinach or sweet potatoes. Cook until the vegetables are tender. Serve this vibrant and satisfying soup over a bed of fluffy basmati rice or alongside some warm naan bread.

Mexican Tortilla Soup:

This spicy and invigorating soup is packed with Mexican flavors and is incredibly easy to make. Start by sautéing onions and garlic in a large pot. Add vegetable broth, diced tomatoes with green chilies, and corn. Season with cumin, paprika, chili powder, and oregano for that authentic Mexican taste. Simmer until the flavors come together. Finally, add crispy tortilla strips and garnish with avocado, cilantro, and a squeeze of fresh lime juice. This hearty soup will warm you up on even the coldest of days.

Minestrone Soup:

Minestrone soup is a classic Italian dish that can be easily adapted to fit a vegan diet. Begin by sautéing onions and garlic in olive oil. Then, add vegetable broth, diced tomatoes, kidney beans, and a selection of vegetables such as carrots, celery, and zucchini. Simmer until the vegetables are tender. As a final touch, add cooked pasta and a handful of fresh basil. Serve this hearty and nutritious soup with a sprinkle of vegan parmesan cheese and a side of crusty bread.

One-pot vegan soups are simple, nourishing, and perfect for everyone, regardless of their dietary preferences. These recipes offer a wealth of flavors and textures that will keep you satisfied and energized throughout the day. So, next time you’re looking for an easy and wholesome meal, grab a pot and start simmering these delicious soups.

Easy Vegan Breakfast Ideas to Kickstart Your Day.

Easy Vegan Breakfast Ideas to Kickstart Your Day

Starting your day with a nutritious and energizing vegan breakfast not only fuels your body but also sets a positive tone for the rest of the day. Gone are the days when being vegan meant limited food choices. Today, there is an abundance of delicious plant-based alternatives that can be incorporated into your morning routine. Let’s explore a variety of easy vegan breakfast ideas that will make you jump out of bed with excitement!

Plant-powered smoothie bowls: Smoothie bowls are not only visually appealing but also packed with vitamins and minerals. Blend your favorite fruits (such as bananas, berries, or mangoes) with plant-based milk (oat, almond, or soy) and add a handful of leafy greens like spinach or kale for an added nutritional boost. Top your smoothie bowl with granola, chopped nuts, seeds, and fresh fruits for a satisfying crunch.

Overnight oats: This is a quick and simple breakfast option that requires minimal effort the night before. In a jar, combine rolled oats, plant-based milk, your choice of sweetener (such as maple syrup or dates), and additional flavorings like cinnamon or vanilla extract. Leave it in the refrigerator overnight, and in the morning, you’ll have a creamy bowl of oats ready to enjoy. Add toppings like fresh fruit, nuts, or coconut flakes for added texture.

Avocado toast: Avocado toast has become a staple in many breakfast routines, and for a good reason. Toast your favorite bread, spread ripe avocado on top, and sprinkle with salt, pepper, and a squeeze of lemon juice. For added flavor and nutritional benefits, you can also top it with sliced tomatoes, microgreens, or even a sprinkle of nutritional yeast.

Vegan pancakes: Pancakes are a classic breakfast choice, and you can easily make them vegan-friendly by substituting eggs with flax or chia eggs and using plant-based milk. There are countless recipes available, ranging from fluffy buttermilk pancakes to whole-grain options loaded with oats and nuts. Serve them with a drizzle of maple syrup, fresh fruit, or even a dollop of vegan yogurt for a delightful morning treat.

Tofu scramble: For those who enjoy a savory breakfast, tofu scramble is an excellent choice. Crumble firm tofu and sauté it with garlic, onions, and your favorite vegetables, such as bell peppers, spinach, or mushrooms. Add spices like turmeric, cumin, and paprika to mimic the flavors of scrambled eggs. Serve the scramble with toasted bread or wrap it in a tortilla for a breakfast burrito.

Veggie-loaded breakfast burrito: Speaking of breakfast burritos, they offer a great opportunity to pack in a variety of vegetables and plant-based proteins. Wrap up sautéed veggies, black beans, tofu, or vegan sausage in a tortilla and enjoy a portable and filling breakfast that will keep you satisfied until lunchtime.

Chia seed pudding: Chia seeds are a nutritional powerhouse and can be transformed into a delicious and creamy pudding. Combine chia seeds with plant-based milk, a sweetener of your choice, and vanilla extract. Let it sit in the refrigerator for a few hours or overnight to allow the seeds to absorb the liquid and create a pudding-like texture. Serve it with fresh fruits, nuts, or a drizzle of nut butter for added decadence.

Remember, these are just a few ideas to get you started on your vegan breakfast journey. Feel free to experiment with flavors, textures, and ingredients to create a breakfast that suits your preferences. As a vegan, you have countless options to choose from that prioritize your health, the planet, and the wellbeing of animals.

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Комментариев: 1
  1. Golden

    I absolutely love simple and easy vegan meals! They are not only delicious but also great for my health and the environment. Some of my go-to options include vegetable stir-fries with tofu, lentil curry with brown rice, and chickpea salads. These meals are packed with nutrients, protein, and flavors that never fail to satisfy my taste buds. The best part is that they are incredibly quick to make, perfect for busy weekdays. Being vegan has opened up a whole new world of culinary possibilities for me, and I am always excited to discover new recipes that are not only simple but also cruelty-free.

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