Low potassium diet: notes and sources

Vitamins are quite fragile and tend to degrade during cooking, oxygen ... Also, we often have bad habits of consumption or preservation. To prevent the vitamins from deteriorating before we ingest them, we must therefore ensure a suitable mode of consumption and storage! Here are some tips and tricks to take full advantage of the benefits of vitamins

HDL cholesterol, also called "good" cholesterol, has a protective effect in the body, unlike "bad" cholesterol. But do you know his role in the body? Why is it recommended that its rate be increased? And how to increase the level of HDL cholesterol? Discover the answers to these questions

The nutritional qualities of milk are numerous. Fluid milk contains in particular: 3.2 g protein per 100 ml 4.6 g carbohydrates per 100 ml, low fat (3.5 g per 100 ml in whole milk, 1.6 g in semi-skimmed milk, and 0.1 g in skim milk), calcium, magnesium, phosphorus (up to 170 mg per 100 ml), sodium (50 mg per 100 ml), many trace elements such as iron, fluorine or zinc, and of course many vitamins (B1, B2, B9, B12, A and D)

Some people are particularly likely to suffer from iron deficiency. The people most likely to run out of iron are: Children and adolescents growing, Women throughout their lives, especially if they have abundant periods. Attention also pregnant women who must ensure the needs of the fetus, Vegetarians, Elderly people who generally do not provide enough iron in their diet, Patients suffering from renal failure, especially if they are on dialysis as well as people with digestive malabsorption (celiac disease), Some sportsmen